top of page


We offer a variety of different programs and solutions to meet your specific goals. Whether you are looking to compete at the highest levels of weightlifting, looking to get ready for your sports next season or are just looking to be a healthier you. We have a solution that fits!



Our Weightlifting Team is simply the best in the region, and it isn't even close. We are the four time reigning and defending NC State Champions and have lifters with local, National and International experience on the team. Our coaching staff has consistently produced National Level Lifters  and Medalists. Come see the program that started it all!

Strength and Conditioning


Our Strength and Conditioning Program offers classes, personal training and a program you can follow whenever fits your schedule. Our coaches are experienced, have degrees and do this professionally. You will not get a better designed program or better coaching anywhere in town!



Our Powerlifting program gives those who want to compete the opportunity to test themselves with the big three lifts. Our Head Coach, Brandon Ostrander is the only USA Powerlifting Coach in the city. Come talk to us to see if you have what it takes to join our team!

Sports Performance


Looking to improve your game? Want to be bigger, stronger and faster next season? This is the program for you! We have consistently produced some of the best youth athletes in Wilmington in many different sports. Whether its, Football, Softball, Baseball, Volleyball, Soccer, Hockey, Rugby, Soccer or any other sport where improving your physical abilities is a positive, we have the experience to halp you take your game to the next level!

bottom of page