Strength and Conditioning

Our Strength and Conditioning Programs is for anyone looking to be more fit, get stronger and stay healthy.​​

 

Our Strength and Conditioning program, headed by our Head Strength and Conditioning Coach, Mike Reives, is a perfect choice for those looking to improve their general health and fitness levels.
 

We offer one-on-one personal training sessions, along with coach-lead group classes available to accommodate personal preference of achieving your fitness goals.

 

This program includes unlimited gym access, strength and conditioning programming, coaching and spotting whenever needed.

​$150 per month

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We also offer custom programming, one on one coaching and remote coaching options. Message us for more information and rates.

OPENING HOURS

Monday-Wednesday

6:30am - 12:00pm

4:30pm-8:30pm

Thursday

7:30am-12:00pm

4:30pm-8:30pm

Friday

9:30am-12:00pm

Saturday

9:30am-2:00pm

Sunday

Closed

ADDRESS

6427 Windmill Way

Unit D
Wilmington, NC 28405
wilmingtonweightliftingclub@gmail.com

Tel: 910-297-2990

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