Strength and Conditioning

Our Strength and Conditioning Programs is for anyone looking to be more fit, get stronger and stay healthy.​​

 

Our Strength and Conditioning program, headed by our Director of Strength and Conditioning, Coach Brandon Ostrander, and Head Coach of Strength and Conditioning, Casey McCarty, is a perfect choice for those looking to improve their general health and fitness levels.
 

These two incredible mentors share a great authority of knowledge in the most current practices to safely and effectively increase a person’s strength and ability and care greatly for their clients on an individual basis.


We offer one-on-one personal training sessions, along with coach-lead group classes available to accommodate personal preference of achieving your fitness goals.

We offer class times for our Strength and Conditioning Program! The times are as Follows:

Coach Casey

Monday, Tuesday, Thursday and Friday at 4:45 PM

 

This program includes unlimited gym access, strength and conditioning programming, coaching and spotting whenever needed.

​$125 per month

​​

We also offer custom programming, one on one coaching and remote coaching options. Message us for more information and rates.

OPENING HOURS

Monday-Friday

10:30am-2:30pm

4:30pm-8:00pm

Saturday

9:30am-2:00pm

Sunday

Closed

ADDRESS

6427 Windmill Way

Unit D
Wilmington, NC 28405
wilmingtonweightliftingclub@gmail.com

Tel: 910-297-2990

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