Strength and Conditioning

Our Strength and Conditioning Programs is for anyone looking to be more fit, get stronger and stay healthy.​​

Our Strength and Conditioning program, headed by our Director of Strength and Conditioning, Coach Brandon Ostrander, and Head Coach of Strength and Conditioning, Casey McCarty, is a perfect choice for those looking to improve their general health and fitness levels.
 

These two incredible mentors share a great authority of knowledge in the most current practices to safely and effectively increase a person’s strength and ability and care greatly for their clients on an individual basis.

We offer one-on-one personal training sessions, along with coach-lead group classes available to accommodate personal preference of achieving your fitness goals.

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We offer class times for our Strength and Conditioning Program! The times are as Follows:

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Coach Casey

Monday, Tuesday, Thursday and Friday at 4:45 PM

This program includes unlimited gym access, strength and conditioning programming, coaching and spotting whenever needed.

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​$125 per month

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We also offer custom programming, one on one coaching and remote coaching options. Message us for more information and rates.